a free printable · pdf
The weekly planner.
One page for the whole week: your three projects at the top, three things a day with a main win, weekends that put life first, and a fridge where new ideas cool off. Free, A4 and US Letter.
How to use it.
- 1
Sunday evening: write your three projects
The bigger things you're actually moving this week: a move, a launch, a race, a renovation. Only three. A fourth waits. - 2
Each morning: three things, one main win
Pick three for today. The first line is the main win (the orange circle). If that's done, the day counts. - 3
Weekends: life first
Saturday and Sunday say “life first” for a reason. A walk counts. A nap counts. Three things is enough there too. - 4
Friday: let go of one thing
Write down something you've decided not to do. Crossing it off on purpose feels better than carrying it.
Want one page per day instead? The three-things daily planner has room for later, wishes and notes. Why three? Read the rule of three.
Quick answers
Is this weekly planner really free?
Yes. No email, no sign-up. Print as many weeks as you like and share it.
Why only three things a day?
A list you can finish beats a list you can't. Three is small enough to finish and big enough to matter, the same idea as the 1918 Ivy Lee method.
Why three projects?
Most weeks can't hold more than three bigger things without all of them going slower. Three keeps them moving. A fourth waits, or one steps out with a note.
What's the fridge?
Big new ideas go there with a date seven days out. If you still want one on day seven, it's real. Most quietly fade, which is the point.
Does it print in black and white?
Yes. It's mostly lines and blue ink; the orange prints as light grey and everything stays readable.
Three things is enough.
Nuffo is this page, alive: it sorts whatever you dump, suggests your three each morning and keeps you to three projects. Free.
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